Weigh In record (no journal entry) for 01 December 2022
|
180.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2022:
|
1353 kcal
|
Fat: 60.70g | Prot: 58.59g | Carb: 159.09g.
Breakfast: Quaker Instant Oatmeal Protein - Maple Brown Sugar, Stash Lemon Honey Sticks. Lunch: Lettuce, Emerald Glazed Pecans - Pecan Pie, Briannas Poppyseed Dressing, Wal-Mart Top Sirloin Steak, Ocean Spray Craisins Dried Cranberries. Dinner: Schmidt 647 White Bread, Jif Creamy Peanut Butter, Egg, Canada Dry Ginger Ale. Snacks/Other: Protein Balls. more...
|
|
2256 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J Don's weight history
|