Weigh In record (no journal entry) for 26 January 2023
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176.8 lb
Lost so far: 1.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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1453 kcal
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Fat: 61.91g | Prot: 89.97g | Carb: 117.60g.
Breakfast: Benefiber Fiber Supplement, Ratio Protein Yogurt. Lunch: Betty Crocker Pineapple Upside-Down Cake Mix, Sour Cream, Quesadilla with Meat and Cheese. Dinner: America's Choice Natural Almonds, Anheuser-Busch Busch Light. Snacks/Other: Essential Everyday Beef Sausage Snack Sticks, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 0.3 lb a week
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