J Don's Journal, 21 December 2022

178.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 47.67g | Prot: 52.50g | Carb: 106.48g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Thirster Orange Juice. Lunch: Schmidt 647 White Bread, Market Pantry Sugar Cookies with Icing, Publix Egg Salad, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Apples , Slim Jim Mini Slim Jim. more...

2146 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...