Weigh In record (no journal entry) for 01 May 2023
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177.8 lb
Lost so far: 0.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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1289 kcal
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Fat: 55.06g | Prot: 96.35g | Carb: 101.10g.
Breakfast: America's Choice Bacon Thick Sliced, Quaker Natural Granola - Oats & Honey, Gatorade Gatorade Zero with Protein (Fruit Punch), Ratio Protein Yogurt. Lunch: Hershey's Hugs Milk Chocolate Kisses Hugged in White Creme, Cooked Broccoli (from Fresh, Fat Added in Cooking), Kraft 100% Grated Parmesan Cheese, Chicken Breast (Skin Not Eaten). Dinner: Baked Potato (Peel Eaten), Wegmans Panko Bread Crumbs, Chicken Breast, Butter . Snacks/Other: Hershey's Kit Kat Minis, Nestle 100 Grand (Fun Size). more...
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gaining 0.6 lb a week
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