Weigh In record (no journal entry) for 21 June 2023
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173.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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1877 kcal
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Fat: 79.61g | Prot: 74.21g | Carb: 138.15g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Kraft Mayo Packet, Watermelon , Heinz Ketchup Packet , Ground Beef (80% Lean / 20% Fat) , Protein Balls, American Cheese. Dinner: Potato Chips, Wrap Sandwich Filled with Vegetables, Canada Dry Ginger Ale, Tito's Handmade Vodka. Snacks/Other: Jif Creamy Peanut Butter. more...
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2170 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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