Weigh In record (no journal entry) for 24 November 2022
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181.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2022:
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1517 kcal
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Fat: 36.75g | Prot: 74.88g | Carb: 237.01g.
Breakfast: Ratio Protein Yogurt, Old Wisconsin Turkey Sausage Sticks. Lunch: Schmidt 647 White Bread, Smucker's Strawberry Jam, Butter (Salted) , Canada Dry Ginger Ale, Tito's Handmade Vodka. Dinner: Deviled Egg, Blueberries , Heinz HomeStyle Gravy Roasted Turkey, Mashed Potato, Turkey Breast Meat , Ocean Spray Jellied Cranberry Sauce. Snacks/Other: Starburst Swirlers, Sunkist Fruit Gummies (Less Sugar). more...
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2461 kcal
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Activities & Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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