J Don's Journal, 08 December 2022

178.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 61.84g | Prot: 51.49g | Carb: 217.53g.   Breakfast: Ratio Protein Yogurt, Apple Cider. Lunch: Lettuce, Briannas Poppyseed Dressing. Dinner: Canada Dry Ginger Ale, Tito's Handmade Vodka, Potato Chips, KFC Nashville Hot Sandwich. more...

2328 kcal

Activities & Exercise: Spinning - 10 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...