J Don's Journal, 03 May 2023

176.8 lb Lost so far: 1.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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748 kcal

Fat: 32.63g | Prot: 78.73g | Carb: 47.74g.   Breakfast: Tostitos Light Restaurant Style Tortilla Chips, Vital Proteins Collagen Peptides, Premier Nutrition High Protein Shake - Vanilla, Gatorade Gatorade Zero with Protein (Fruit Punch). Lunch: Heinz Mayonnaise Packet, Deli Turkey or Chicken Breast Meat, Schmidt 647 White Bread, American Cheese. more...

2258 kcal

Activities & Exercise: Pilates - 20 minutes, Spinning - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...