Weigh In record (no journal entry) for 08 October 2022
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187.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2022:
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1402 kcal
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Fat: 43.12g | Prot: 69.17g | Carb: 85.74g.
Breakfast: Smoked Beef Sausage Stick, Premier Nutrition High Protein Shake - Chocolate. Lunch: Tito's Handmade Vodka, Canada Dry Ginger Ale, Protein Balls. Dinner: Light Beer , Canada Dry Ginger Ale, Vodka, Potato French Fries, Great Value NY Strip Steak, Ketchup . Snacks/Other: Home Pride Butter Top White Bread. more...
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2435 kcal
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Activities & Exercise:
Spinning - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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