J Don's Journal, 13 October 2022

187.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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777 kcal

Fat: 40.34g | Prot: 38.42g | Carb: 71.49g.   Breakfast: Protein Balls, Steakhouse Brand Beef Snack Sticks. Lunch: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Sweet Potato . Snacks/Other: Great Value Garden Vegetable Cream Cheese, Apples , Nabisco Wheat Thins Crackers - Original. more...

2277 kcal

Activities & Exercise: Spinning - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...