J Don's Journal, 30 August 2022

200.6 lb Lost so far: 0 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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2241 kcal

Fat: 118.67g | Prot: 104.46g | Carb: 200.64g.   Breakfast: MiO Liquid Water Enhancer - Berry Pomegranate, Water , McDonald's Sausage McMuffin with Egg, Protein Balls. Lunch: Sweet Cherries , Aquafina Water (16.9 oz), Coca-Cola Diet Coke (Can), Deli Turkey or Chicken Breast Meat, Cheese, Mayonnaise , White Bread , Sunshine Cheez-It Italian Four Cheese. Dinner: Great Value Sun-Dried Raisins, Polar Fuji Apple Slices, Ocean Spray Craisins Dried Cranberries, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Freshire Farms Baby Cut Carrots, Kraft French Salad Dressing, Water , Aquafina Water (16.9 oz), Sunny Select Classic Caesar Croutons, Lupo's Chicken Spiedies, Dole Classic Iceberg Salad, Green Olives, T. Marzetti Poppyseed Dressing. Snacks/Other: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza, Sweet Cherries , Philadelphia Spicy Jalapeno Cream Cheese, Celery , Great Value Whole Cashews. more...

2559 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...