Weigh In record (no journal entry) for 05 June 2023
|
173.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2023:
|
1382 kcal
|
Fat: 55.95g | Prot: 69.63g | Carb: 133.97g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Protein Balls, Marketside Turkey & Bacon Club Wrap, Snyder's of Hanover Twisted Pretzel Sticks Sour Cream & Onion. Dinner: Anheuser-Busch Busch Light, Schmidt 647 White Bread, Publix Egg Salad, Ruffles Original Potato Chips, Great Value Strawberry Flavored Applesauce. Snacks/Other: Great Value Natural Creamy Peanut Butter Spread, Air Popped Popcorn , Saltine Crackers. more...
|
|
2200 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J Don's weight history
|