Weigh In record (no journal entry) for 08 May 2023
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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2059 kcal
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Fat: 102.48g | Prot: 135.70g | Carb: 157.09g.
Breakfast: Vital Proteins Collagen Peptides, Premier Nutrition High Protein Shake - Vanilla, Gatorade Gatorade Zero with Protein (Fruit Punch). Lunch: Cooked Broccoli (Fat Added in Cooking), Kraft Mayo Packet, Protein Balls, Macaroni or Pasta Salad, Ground Beef (80% Lean / 20% Fat) , Heinz Ketchup Packet , American Cheese. Dinner: Cucumber (with Peel) , Hershey's Kisses, Almonds , Apples , Nabisco Wheat Thins Crackers - Original, Cooper Medium Cheddar Cheese, Swedish Fish Mini, America's Choice Bacon Thick Sliced, Tate's Bake Shop Cinnamon Brown Sugar Cookies. Snacks/Other: Ratio Protein Yogurt, Quaker Natural Granola - Oats & Honey. more...
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steady weight
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