Weigh In record (no journal entry) for 08 June 2023
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171.6 lb
Lost so far: 6.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2023:
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1375 kcal
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Fat: 61.28g | Prot: 84.17g | Carb: 134.30g.
Breakfast: Casey's Bacon Breakfast Pizza, Trader Joe's Blueberry Scones. Lunch: Cheese Danish , Grilled Chicken (Skin Not Eaten), White Rice. Dinner: Schmidt 647 White Bread, Ketchup , Steak-umm Sliced Steaks, American Cheese. Snacks/Other: Snyder's of Hanover Twisted Pretzel Sticks Sour Cream & Onion, Apples , Premier Nutrition High Protein Shake - Vanilla. more...
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1978 kcal
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Activities & Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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