J Don's Journal, 09 June 2023

170.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 39.19g | Prot: 99.31g | Carb: 140.44g.   Breakfast: Ratio Protein Yogurt, Quaker Natural Granola - Oats & Honey. Lunch: Cheetos Cheetos Puffs, Heluva Good French Onion Sour Cream Dip, Schmidt 647 White Bread, Jif Creamy Peanut Butter, Butter (Salted) . Dinner: Tito's Handmade Vodka, Anheuser-Busch Busch Light, Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...

2136 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...