Weigh In record (no journal entry) for 20 October 2022
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186.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2022:
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1546 kcal
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Fat: 54.94g | Prot: 70.54g | Carb: 143.42g.
Breakfast: Ratio Protein Yogurt, Slim Jim Slim Jim Minis. Lunch: Mayonnaise , White Bread , Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Kraft American Cheese Slice. Dinner: McDonald's Sweet 'N Sour Sauce, McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Small), Canada Dry Ginger Ale, Tito's Handmade Vodka, Anheuser-Busch Bud Light Beer. Snacks/Other: Philadelphia Spicy Jalapeno Cream Cheese, Nabisco Wheat Thins Crackers - Original, Great Value Sharp Cheddar Cheese, Apples . more...
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2260 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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