Weigh In record (no journal entry) for 03 November 2013
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181.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2013:
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1822 kcal
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Fat: 80.36g | Prot: 57.91g | Carb: 221.27g.
Breakfast: Jif Creamy Peanut Butter, Toasted White Bread, Pears (Solids and Liquids, Light Syrup Pack, Canned). Dinner: Jif Creamy Peanut Butter, Hard Roll, Lasagna with Meat, Creamed Macaroni with Cheese. Snacks/Other: Jason's Deli Triple Chocolate Cheese Cake, Polly-O Jalapeno String Cheese. more...
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2136 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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