Weigh In record (no journal entry) for 27 November 2022
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180.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2022:
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1658 kcal
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Fat: 97.74g | Prot: 67.71g | Carb: 135.20g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Beef Tenderloin (Trimmed to 1/8" Fat) , Garlic , Butter , Rigatoni. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor, Schmidt 647 White Bread, Butter , Great Value Sliced Cheese 2%. Snacks/Other: Protein Balls, Slim Jim Mini Slim Jim, BodyArmor Strawberry Banana (12 oz). more...
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2569 kcal
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Activities & Exercise:
Spinning - 40 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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