Weigh In record (no journal entry) for 17 November 2022
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179.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2022:
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1798 kcal
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Fat: 70.40g | Prot: 91.45g | Carb: 178.99g.
Breakfast: Canada Dry Ginger Ale, Ratio Protein Yogurt. Lunch: Power Performance Body Effects - Watermelon, Briannas Poppyseed Dressing, Lettuce Salad with Assorted Vegetables, Fresh & Easy Chicken Alfredo. Dinner: Canada Dry Ginger Ale, Tito's Handmade Vodka, Chicken Breast, 14" Pepperoni Pizza . Snacks/Other: Slim Jim Mini Slim Jim, Protein Balls. more...
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2062 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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