Weigh In record (no journal entry) for 18 September 2022
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192.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2022:
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1358 kcal
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Fat: 45.32g | Prot: 49.29g | Carb: 103.83g.
Breakfast: Protein Balls, Vital Proteins Collagen Peptides. Lunch: Anheuser-Busch Bud Light Beer, Champagne, Chicken Wing, (Barbecue Flavored, Glazed, Frozen) , Jack Link's Teriyaki Beef Stick. Dinner: Togo's Turkey Bacon Club Sandwich (Regular), Ketchup , Mayonnaise , Great Value French Fries , Canada Dry Ginger Ale, Vodka. more...
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2615 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Spinning - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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