Weigh In record (no journal entry) for 05 September 2022
|
197.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2022:
|
1692 kcal
|
Fat: 65.03g | Prot: 87.40g | Carb: 200.46g.
Breakfast: Aquafina Water (16.9 oz), BiPro Protein Water, Protein Balls, Simms Turkey Sausage Snack Sticks. Lunch: Best Choice American Cheese Singles, Philadelphia Spicy Jalapeno Cream Cheese, Celery , Chicken Breast (Oven Roasted, Fat Free, Sliced) , Mayonnaise , White Bread. Dinner: Heinz Tomato Ketchup, Great Value Hot Dog Buns, Oscar Mayer Beef Hot Dogs Franks, Wegmans Corn on the Cob. Snacks/Other: Vanilla Ice Creams , Reese's Peanut Butter Cups (Snack Size), Twizzlers Twizzlers, MiO Liquid Water Enhancer - Orange Tangerine, Aquafina Water (16.9 oz). more...
|
|
2710 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Spinning - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J Don's weight history
|