Weigh In record (no journal entry) for 06 March 2023
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177.2 lb
Lost so far: 0.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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1379 kcal
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Fat: 45.41g | Prot: 87.91g | Carb: 158.91g.
Breakfast: Swedish Fish Swedish Fish Mini Tropical . Lunch: Gatorade Gatorade Zero with Protein , Peanut Butter, Blueberries , Trader Joe's Macaroni & Cheese, Applebee's Grilled Chicken Breast, Kraft Original BBQ Sauce. Dinner: Ketchup , Mayonnaise , Ground Beef (90% Lean / 10% Fat) , Ball Park Burger Buns, American Cheese, Slim Jim Beef Sticks Smoked Snack. Snacks/Other: Gatorade Gatorade Zero with Protein , Giant Eagle Gouda Cheese Cubes, Clancy's Pub Style Pretzels, Apples . more...
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2079 kcal
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Activities & Exercise:
Yoga - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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