Weigh In record (no journal entry) for 13 February 2023
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176.2 lb
Lost so far: 1.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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1508 kcal
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Fat: 54.47g | Prot: 85.48g | Carb: 136.89g.
Breakfast: Ratio Protein Yogurt, Bananas , Strawberries, Jif To Go Creamy Peanut Butter, Quaker Natural Granola - Oats & Honey. Lunch: Old Wisconsin Beef Snack Sticks, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Dinner: 14" Pepperoni Pizza , Anheuser-Busch Busch Light, American Heritage Cheddar Shredded Cheese, Briannas Poppyseed Dressing, Spinach , Mrs. Fields Chocolate Chip Cookies (34g), Apples . Snacks/Other: Great Value Sour Gummy Worms. more...
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2280 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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