Weigh In record (no journal entry) for 19 June 2023
|
172.4 lb
Lost so far: 5.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2023:
|
616 kcal
|
Fat: 19.23g | Prot: 48.43g | Carb: 62.48g.
Breakfast: BodyArmor Strawberry Banana (12 oz), Premier Nutrition High Protein Shake - Chocolate. Lunch: Herr's Sour Cream & Onion Potato Chips, Corner Bakery Cafe Ham & Swiss Panini, Watermelon . more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J Don's weight history
|