Weigh In record (no journal entry) for 03 November 2022
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182.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2022:
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1816 kcal
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Fat: 86.68g | Prot: 56.01g | Carb: 166.97g.
Breakfast: Coca-Cola Diet Coke, McDonald's Sausage McMuffin with Egg. Lunch: Campbell's Creamy Tomato Soup, Ritz Crackers - Fresh Stack. Dinner: Domino's Pizza Parmesan Bread Bites, Domino's Pizza 14" Brooklyn Pepperoni Feast Pizza, Tito's Handmade Vodka. Snacks/Other: Philadelphia Spicy Jalapeno Cream Cheese, Nabisco Wheat Thins Crackers - Original, Protein Balls, Gummy Bears. more...
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2259 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Spinning - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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