Weigh In record (no journal entry) for 21 November 2022
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180.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2022:
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1508 kcal
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Fat: 66.89g | Prot: 89.95g | Carb: 146.89g.
Breakfast: Ratio Protein Yogurt. Lunch: Wendy's Spicy Chicken Fillet Sandwich, Wendy's Diet Coke (Medium). Dinner: Schmidt 647 White Bread, Boiled Egg, McCormick Celery Salt, Philadelphia Spicy Jalapeno Cream Cheese, Celery , Mayonnaise , American Cheese, French's Classic Yellow Mustard. Snacks/Other: Barbara's Bakery Baked Cheese Puffs White Cheddar, Protein Balls, Mars Milky Way Caramel & Nougat Chocolate (Minis), Apple Cider. more...
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2380 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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