J Don's Journal, 17 June 2023

171.6 lb Lost so far: 6.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 51.68g | Prot: 108.18g | Carb: 90.65g.   Lunch: Corner Bakery Cafe Ham & Swiss Panini, Lofthouse Cookies Frosted Sugar Cookies. Dinner: Ruth's Chris Steakhouse Petite Filet Mignon, Penne. Snacks/Other: Sweet Cherries , Premier Nutrition High Protein Shake - Chocolate. more...

2223 kcal

Activities & Exercise: Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...