Weigh In record (no journal entry) for 06 October 2022
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188.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2022:
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2122 kcal
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Fat: 92.60g | Prot: 54.07g | Carb: 242.85g.
Breakfast: Protein Balls, Frigo Beef Stick. Lunch: Sweet Onions , Butter , Mrs. T's Potato & Onion Pierogies, Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Snyder's of Hanover Twisted Pretzel Sticks Sour Cream & Onion, Burger King French Fries (Small), Burger King Whopper Jr. Sandwich with Cheese. Snacks/Other: Stronger U Craft Beer, Canada Dry Ginger Ale, Tito's Handmade Vodka. more...
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2997 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Spinning - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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