Weigh In record (no journal entry) for 13 September 2022
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194.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2022:
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1547 kcal
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Fat: 68.23g | Prot: 36.68g | Carb: 158.62g.
Breakfast: Aquafina Water (16.9 oz). Lunch: Philadelphia Spicy Jalapeno Cream Cheese, Nabisco Wheat Thins Crackers - Original, Cheetos Cheese Puffs, Smoked Beef Sausage Stick. Dinner: Anheuser-Busch Busch Light, Swedish Fish Mini, Great Value Chicken Patty, Mayonnaise , Great Value Enriched Hamburger Buns. Snacks/Other: Peanut Butter Cream Pie. more...
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3026 kcal
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Activities & Exercise:
Spinning - 1 hour and 10 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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