J Don's Journal, 16 September 2019

Weigh In record (no journal entry) for 16 September 2019

201.6 lb Lost so far: 0 lb. Still to go: 36.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2019:

274 kcal

Fat: 15.58g | Prot: 8.03g | Carb: 27.07g. Breakfast: Water , Butter , Peanut Butter, Toasted White Bread . more...

2564 kcal

Activities & Exercise: Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.1 lb a week


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J Don's weight history