J Don's Journal, 23 February 2012

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Weigh In record (no journal entry) for 23 February 2012

178.4 lb Lost so far: 0 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2012:

1804 kcal

Fat: 75.00g | Prot: 52.50g | Carb: 191.00g. Breakfast: Loaded Baked Potato, Sirloin (6 oz), Dinner Rolls, BBQ Chicken Breast. Lunch: Snacksters 100 Calorie Pack, Easy Mac, BBQ Chicken Breast. more...

2665 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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J Don's Journal, 23 February 2012

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