Weigh In record (no journal entry) for 10 September 2022
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196.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2022:
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2020 kcal
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Fat: 60.57g | Prot: 90.83g | Carb: 174.33g.
Breakfast: Protein2o Protein Infused Water, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Lunch: Lay's Sour Cream & Onion Potato Chips, Cheddar Cheese , White Bread , Bar-S Foods Classic Bologna. Dinner: Jif Natural Creamy Peanut Butter, White Bread , Meatless Spaghetti with Tomato Sauce, Anheuser-Busch Busch Light. Snacks/Other: Kiwi Fruit, Dole Pineapple Tidbits in 100% Pineapple Juice, Pineapple , Mangos . more...
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3371 kcal
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Activities & Exercise:
Golf (cart) - 3 hours, Spinning - 1 hour and 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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