Weigh In record (no journal entry) for 08 September 2022
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198.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2022:
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1505 kcal
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Fat: 60.76g | Prot: 52.70g | Carb: 130.05g.
Breakfast: Gatorade Zero Glacier Cherry (20 oz), Protein Balls, Watermelon , Smoked Beef Sausage Stick. Lunch: Dole Spring Mix Salad, Milano's Italian Grille Fettuccine Alfredo with Chicken, Blueberries , Briannas Poppyseed Dressing, Strawberries, Apples . Dinner: Anheuser-Busch Busch Light, Domino's Pizza 14" Brooklyn Pepperoni Feast Pizza, Domino's Pizza Parmesan Bread Bites. Snacks/Other: Strawberries, Laughing Cow Light Creamy Swiss Cheese Wedges, Aquafina Water (16.9 oz). more...
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2511 kcal
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Activities & Exercise:
Spinning - 10 minutes, Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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