Weigh In record (no journal entry) for 17 September 2022
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2022:
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2312 kcal
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Fat: 80.63g | Prot: 87.61g | Carb: 229.05g.
Breakfast: White Bread , Egg, Jif Natural Creamy Peanut Butter, Aquafina Water (16.9 oz), MiO Liquid Water Enhancer - Lemonade. Lunch: Togo's Turkey Bacon Club Sandwich (Regular). Dinner: McDonald's Chicken McNuggets (4 Pieces), McDonald's Sweet 'N Sour Sauce, McDonald's French Fries (Medium), McDonald's Double Cheeseburger, Goose Island IPA Beer, Anheuser-Busch Bud Light Beer. Snacks/Other: Protein Balls. more...
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3380 kcal
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Activities & Exercise:
Spinning - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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