Weigh In record (no journal entry) for 16 January 2023
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177.2 lb
Lost so far: 0.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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1939 kcal
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Fat: 95.22g | Prot: 111.55g | Carb: 166.71g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Benefiber Fiber Supplement, Slim Jim Beef Sticks Smoked Snack. Lunch: Protein Balls, Cucumber (with Peel) , Snak Club Sunflower Kernels, Strawberries, Baby Carrots , Celery , Briannas Poppyseed Dressing, Boiled Egg, Spinach , Ocean Spray Craisins Dried Cranberries, Apples , Chicken Breast. Dinner: Butter , Ketchup , Mayonnaise , American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Wegmans Corn on the Cob. Snacks/Other: Swedish Fish Mini, Krusteaz Wild Blueberry Muffin Mix, Potato Chips. more...
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2211 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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