J Don's Journal, 29 September 2022

Weigh In record (no journal entry) for 29 September 2022

189.6 lb Lost so far: 0 lb. Still to go: 24.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2022:

206 kcal

Fat: 6.70g | Prot: 32.30g | Carb: 5.62g. Breakfast: Smoked Beef Sausage Stick, Costco Protein Shake. more...

2885 kcal

Activities & Exercise: Spinning - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 2.0 lb a week


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J Don's weight history