Date started: 05 Jun 13

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 231.0 lb
08 Nov 23	219.8 lb	Reasonably Well
18 Sep 23	224.0 lb	Reasonably Well
06 Sep 23	223.5 lb	Poorly
05 Sep 23	224.2 lb	Poorly
30 Aug 23	221.7 lb	Reasonably Well
28 Aug 23	222.6 lb	Reasonably Well
26 Aug 23	224.6 lb	Reasonably Well
24 Aug 23	225.0 lb	100%
23 Aug 23	228.8 lb	Reasonably Well
22 Aug 23	231.8 lb	Reasonably Well
11 Aug 16	209.0 lb	Reasonably Well
29 Jun 15	207.0 lb	Reasonably Well
28 May 15	204.0 lb	Poorly
28 Jan 15	195.0 lb	Reasonably Well
25 Jan 15	198.0 lb	Reasonably Well
23 Jan 15	194.4 lb	100%
21 Jan 15	193.8 lb	100%
20 Jan 15	194.0 lb	Reasonably Well
16 Jan 15	195.4 lb	Reasonably Well
14 Jan 15	195.6 lb	100%
12 Jan 15	197.8 lb	Reasonably Well
10 Jan 15	196.0 lb	100%
08 Jan 15	197.0 lb	Reasonably Well
07 Jan 15	197.0 lb	Reasonably Well
30 Dec 14	198.0 lb	Reasonably Well
29 Dec 14	200.0 lb	Poorly
17 Dec 14	195.0 lb	Reasonably Well
16 Dec 14	197.0 lb	Reasonably Well
17 Nov 14	205.0 lb	Reasonably Well
28 Oct 14	201.0 lb	Reasonably Well
03 Oct 14	196.8 lb	Reasonably Well
29 Sep 14	201.0 lb	Poorly
10 Sep 14	198.0 lb	Poorly
27 May 14	191.0 lb	Poorly
30 Apr 14	189.0 lb	Reasonably Well
29 Apr 14	189.8 lb	Reasonably Well
28 Apr 14	190.6 lb	Reasonably Well
24 Apr 14	189.6 lb	Reasonably Well
23 Apr 14	191.0 lb	Reasonably Well
18 Feb 14	194.0 lb	Reasonably Well
10 Feb 14	197.0 lb	Poorly
27 Jan 14	192.0 lb	100%
23 Jan 14	190.0 lb	Reasonably Well
21 Jan 14	192.0 lb	Reasonably Well
15 Jan 14	194.0 lb	Reasonably Well
13 Jan 14	195.0 lb	Reasonably Well
24 Oct 13	197.0 lb	Reasonably Well
23 Oct 13	197.0 lb	Reasonably Well
21 Aug 13	200.0 lb	Reasonably Well
19 Aug 13	202.0 lb	Reasonably Well
02 Jul 13	200.0 lb	Reasonably Well
05 Jun 13	231.0 lb	Reasonably Well

Date started: 20 Apr 12

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 186.0 lb
03 Jun 13	204.0 lb	Poorly
22 May 13	202.0 lb	Poorly
30 Apr 13	201.0 lb	Poorly
11 Apr 13	196.0 lb	100%
09 Apr 13	198.0 lb	Poorly
08 Apr 13	203.0 lb	Poorly
24 Oct 12	198.0 lb	Reasonably Well
23 Oct 12	197.0 lb	Reasonably Well
04 Oct 12	194.0 lb	Poorly
20 Jul 12	185.2 lb	Reasonably Well
19 Jul 12	185.0 lb	Reasonably Well
18 Jul 12	185.6 lb	Reasonably Well
17 Jul 12	186.2 lb	Reasonably Well
16 Jul 12	187.0 lb	Poorly
20 Apr 12	186.0 lb	Not Applicable