Weigh In record (no journal entry) for 17 December 2014
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195.0 lb
Lost so far: 36.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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1017 kcal
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Fat: 30.89g | Prot: 38.51g | Carb: 67.14g.
Breakfast: Half and Half Cream, Splenda No Calorie Sweetener Packets, Coffee, Boiled Egg. Lunch: Blimpie Blimpie Veggi Max on 6" wheat. Snacks/Other: Coors Light Beer (Bottle). more...
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losing 14.0 lb a week
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