| November 2023 |
| Wed 1st: |
448 *
|
22%
|
fat: 30.89g |
| |
protein: 35.44g |
| |
carbs: 7.81g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
1596 *
|
80%
|
fat: 112.75g |
| |
protein: 100.96g |
| |
carbs: 37.27g |
|
-
|
-
|
| Thu 19th: |
37 *
|
2%
|
fat: 0.23g |
| |
protein: 5.59g |
| |
carbs: 3.45g |
|
-
|
-
|
| September 2023 |
| Mon 25th: |
563 *
|
28%
|
fat: 44.72g |
| |
protein: 32.05g |
| |
carbs: 10.66g |
|
-
|
-
|
| Thu 21st: |
632 *
|
32%
|
fat: 52.11g |
| |
protein: 30.66g |
| |
carbs: 11.91g |
|
-
|
-
|
| Tue 19th: |
1735 *
|
87%
|
fat: 138.09g |
| |
protein: 99.28g |
| |
carbs: 25.23g |
|
-
|
-
|
| Mon 18th: |
1016 *
|
51%
|
fat: 78.20g |
| |
protein: 51.70g |
| |
carbs: 23.61g |
|
-
|
-
|
| Wed 6th: |
992 *
|
50%
|
fat: 58.77g |
| |
protein: 77.92g |
| |
carbs: 48.70g |
|
-
|
-
|
| Tue 5th: |
387 *
|
19%
|
fat: 28.19g |
| |
protein: 23.69g |
| |
carbs: 11.36g |
|
-
|
-
|
| August 2023 |
| Sat 26th: |
358 *
|
18%
|
fat: 26.32g |
| |
protein: 25.11g |
| |
carbs: 6.50g |
|
-
|
-
|
| Thu 24th: |
486 *
|
24%
|
fat: 44.05g |
| |
protein: 16.87g |
| |
carbs: 4.78g |
|
-
|
-
|
| Tue 22nd: |
1779 *
|
89%
|
fat: 130.86g |
| |
protein: 113.31g |
| |
carbs: 38.45g |
|
-
|
-
|
| June 2015 |
| Tue 30th: |
397 *
|
20%
|
fat: 30.05g |
| |
protein: 18.03g |
| |
carbs: 14.51g |
|
-
|
-
|
| Mon 29th: |
2661 *
|
133%
|
fat: 129.73g |
| |
protein: 110.96g |
| |
carbs: 271.41g |
|
-
|
-
|
| May 2015 |
| Thu 28th: |
481 *
|
24%
|
fat: 26.79g |
| |
protein: 23.90g |
| |
carbs: 40.72g |
|
-
|
-
|
| Fri 8th: |
813 *
|
41%
|
fat: 19.49g |
| |
protein: 28.85g |
| |
carbs: 133.77g |
|
-
|
-
|
| Thu 7th: |
1518 *
|
76%
|
fat: 60.48g |
| |
protein: 77.61g |
| |
carbs: 176.89g |
|
-
|
-
|
| March 2015 |
| Tue 24th: |
592 *
|
30%
|
fat: 26.18g |
| |
protein: 16.02g |
| |
carbs: 77.04g |
|
-
|
-
|
| February 2015 |
| Thu 5th: |
275 *
|
14%
|
fat: 10.15g |
| |
protein: 8.58g |
| |
carbs: 40.06g |
|
-
|
-
|
| Tue 3rd: |
343 *
|
17%
|
fat: 12.99g |
| |
protein: 12.35g |
| |
carbs: 45.67g |
|
-
|
-
|
