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IowaGirl007
IowaGirl007
Joined April 2012
Posts
69
Following
0
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Weight History
Start Weight
231.0 lb
Lost so far:
11.2 lb
Current Weight
219.8 lb
Performance:
losing 0.6 lb a week
Goal Weight
165.0 lb
Still to go:
54.8 lb
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IowaGirl007's Weight History
view IowaGirl007's complete history
IowaGirl007's Latest Member Challenges
95
A mile a day keeps the pounds at bay!
status:
Completed
ended:
26 Jan 15
view progress
39
For summer
status:
Completed
ended:
12 Apr 14
view progress
view all IowaGirl007's challenges
IowaGirl007's Cookbook
cals: 251kcal | fat: 11.57g | carbs: 7.51g | prot: 28.68g
Crock Pot Chicken Thighs with Vegetables
A stress free one dish meal seasoned with ingredients from your pantry.
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IowaGirl007's Recent Food & Exercise
1 serving Market Pantry Deli Style Sliced Black Forest Ham
1/2 serving TOPS Markets Colby Jack Cheese
1/3 cup, NFS Cooked Broccoli (Fat Added in Cooking)
Walking (exercise) - 3.5/mph
Walking (slow) - 2/mph
Housework
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