Weigh In record (no journal entry) for 13 January 2014
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195.0 lb
Lost so far: 36.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1117 kcal
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Fat: 50.40g | Prot: 41.27g | Carb: 122.14g.
Breakfast: Rachael Ray Apple Cranberry Oatmeal. Lunch: Chef's Finest Seasoned Croutons, Newman's Own Parmesan & Roasted Garlic Dressing, Private Selection Crumbled Feta Cheese Traditional, Lettuce Salad with Assorted Vegetables. Dinner: The Greek Gods Honey Greek Yogurt, Ham Sandwich with Spread, Earth's Pride Organics Baby-Cut Carrots, Fried Chicken Thigh No Coating (Skin Not Eaten). Snacks/Other: Orange. more...
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losing 0.2 lb a week
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