Weigh In record (no journal entry) for 17 July 2012
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186.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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2323 kcal
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Fat: 110.40g | Prot: 83.21g | Carb: 256.61g.
Breakfast: water, bacon, scrambled egg, Low Fat Fruit & Yogurt Parfait Cup. Lunch: chili con carne with beans. Dinner: water, 1% milk, tortilla chips, guacamole, cheetos, chips, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: chocolate chip muffin, edys vanilla slow churn, coca cola, jolly rancher, Buttered Popcorn Popped in Oil, half and half, splenda, coffee. more...
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losing 5.6 lb a week
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