Weigh In record (no journal entry) for 28 October 2014
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201.0 lb
Lost so far: 30.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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1011 kcal
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Fat: 37.30g | Prot: 37.98g | Carb: 132.25g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Tap Water, Coffee (Brewed From Grounds), Coffee-Mate Vanilla Caramel Powder Coffee Creamer. Lunch: Metz Fresh Fresh Spinach Leaves, Kroger Red Wine Vinegar, Parmesan Cheese (Shredded), Lemon Juice, Olive Oil, Green Peppers, Sweet Red Peppers, Boiled Egg, Saltine Crackers, 2% Fat Milk, Campbell's Healthy Request Tomato Garden Vegetable Soup. Snacks/Other: Splenda No Calorie Sweetener Packets, Coffee with Cream. more...
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gaining 1.2 lb a week
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