Weigh In record (no journal entry) for 21 August 2013
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200.0 lb
Lost so far: 31.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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2262 kcal
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Fat: 84.75g | Prot: 67.76g | Carb: 287.37g.
Breakfast: Dasani Bottled Water (16.9 oz), Starbucks Caramel Ribbon Crunch Frappuccino (Tall), Bob Evans Fresh Fruit Cup, Peanut Butter, Bananas. Lunch: Spaghetti with Tomato Sauce and Meatballs, Toasted Garlic Bread. Dinner: Coors Light Beer (Bottle), Egg Roll with Shrimp, Southern Tsunami Sushi Bar Crunchy Shrimp Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll, California Rolls. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), AMC Movie Theater Popcorn (Small), Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted), Beef Jerky. more...
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losing 7.0 lb a week
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