Weigh In record (no journal entry) for 18 February 2014
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194.0 lb
Lost so far: 37.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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835 kcal
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Fat: 30.94g | Prot: 32.38g | Carb: 112.07g.
Breakfast: Bananas, Coffee, Farmland Dairies Half and Half, Splenda No Calorie Sweetener Packets, Tap Water, Better Oats Muffins Old Fashioned Instant Oatmeal - Blueberry. Lunch: Wal-Mart Fresh Pineapple, Blackberries, Strawberries, The Greek Gods Vanilla Honey Greek Yogurt, Ruby Tuesday Chicken & Broccoli Pasta. more...
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losing 2.6 lb a week
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