Weigh In record (no journal entry) for 22 August 2023
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231.8 lb
Lost so far: 0 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1779 kcal
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Fat: 130.86g | Prot: 113.31g | Carb: 38.45g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Butter, Broccoli, Coffee, Scrambled Egg (Whole, Cooked), Cilantro, Athenos Feta Cheese, La Victoria Salsa Brava Hot Taco Sauce. Lunch: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Young Green Onions, Dill Cucumber Pickles, Kraft Avocado Oil Mayo, Kraft Sharp Cheddar Cheese, Almonds, Bell Peppers, Great Value Romaine Lettuce, Hy-Top Chunk Light Tuna Packed in Water. Dinner: Taco Meat, Dole Romaine Lettuce, Sour Cream, Sargento Classic Sharp Cheddar Cheese. Snacks/Other: Peanuts, Whole Milk. more...
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gaining 0.1 lb a week
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