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Today is a new day... starting fresh... I can do this... life is hard. but it's much harder with 30 more friends on my back.
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194.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 October 2012:
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2377 kcal
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Fat: 104.12g | Prot: 120.49g | Carb: 250.39g.
Breakfast: sugar, hashbrowns, ban, French Vanilla Coffee Creamer, Coffee, water, scrambled egg, bacon. Lunch: water, burrito bowl. Dinner: Grilled Cheese Sandwich, Milk (1% Lowfat with Added Vitamin A), Saltine Crackers, Cream of Tomato Soup (Prepared with Milk). Snacks/Other: smart water, candy corn, peanuts, smoked salmon, gouda cheese, ritz crackers, orange. more...
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3182 kcal
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Activities & Exercise:
Shopping - 1 hour, Running (jogging) - 5/mph - 5 minutes, Circuit Training - 1 hour, Housework - 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 7 hours and 25 minutes. more...
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gaining 0.8 lb a week
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