Weigh In record (no journal entry) for 08 January 2015
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197.0 lb
Lost so far: 34.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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1560 kcal
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Fat: 57.07g | Prot: 69.64g | Carb: 199.05g.
Breakfast: Bananas, Better Oats Abundance Oatmeal - Apples & Cinnamon. Lunch: Justin's Nut Butter Organic Peanut Butter Squeeze Pack - Classic, Pink Lady Apples, Uncle Ben's Classiques Long Grain & Wild Rice with Mushrooms, Kirkwood Lemon Pepper Chicken Breasts, Italian Bread, Broccoli Flower Clusters. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Chocolate Chip Cookie, Market Pantry 8" Flour Tortilla, Pace Picante Medium Salsa, Cilantro, Spinach, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: So Delicious French Vanilla Almond Milk Creamer, Coffee, Sargento Mozzarella Cheese Stick, Nature's Path Coconut Chia Granola, Ocean Spray Craisins Dried Cranberries, The Greek Gods Vanilla Honey Greek Yogurt. more...
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steady weight
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