Weigh In record (no journal entry) for 07 January 2015
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197.0 lb
Lost so far: 34.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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1764 kcal
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Fat: 37.96g | Prot: 76.88g | Carb: 247.66g.
Breakfast: So Delicious French Vanilla Almond Milk Creamer, Coffee, Better Oats Abundance Oatmeal - Apples & Cinnamon, Bananas. Lunch: Uncle Ben's Classiques Long Grain & Wild Rice with Mushrooms, Oranges, Italian Bread, Kirkwood Lemon Pepper Chicken Breasts, Broccoli Flower Clusters. Dinner: Butter, Dinner Rolls, Chardonnay Wine, Roasted Potato (Fat Added in Cooking), Cooked Asparagus (from Fresh), Duck Meat (Roasted, Cooked), Blake's Lobster Mac & Cheese. Snacks/Other: Sargento Mozzarella Cheese Stick, Nature's Path Coconut Chia Granola, Ocean Spray Craisins Dried Cranberries, The Greek Gods Vanilla Honey Greek Yogurt. more...
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losing 0.9 lb a week
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