Weigh In record (no journal entry) for 26 August 2023
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224.6 lb
Lost so far: 6.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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358 kcal
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Fat: 26.32g | Prot: 25.11g | Carb: 6.50g.
Breakfast: Spinach (Chopped or Leaf, Frozen) , Scrambled Egg , Feta Cheese , Oscar Mayer Center Cut Bacon . more...
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losing 1.4 lb a week
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